Weight Lose

1.) Yoga For Weight Lose | Weight Lose Yoga | Yoga To Become Slim

Yoga Helps In Weight Lose

Yoga has many benefits,one of them is lose weight!

Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it.

Cortisol is the stress hormone that causes weight gain.  Lowering your cortisol levels will help you lose weight.

THE PERSON WHO HAS HEART PROBLEM AND PREGNANT WOMEN DO NOT DO THIS. THEY CAN FOLLOW OTHER INSTRUCTION WHICH ARE GIVEN AFTER YOGA.

Paripurna Navasana

Boat Pose

Utthita Parsvakonasana

Extended side angle pose

Do this on both left and right sides.

Paschimottanasana

Seated Forward Bend

Purvottanasana

Upward Plank Pose

Upward-Facing Dog Pose

Urdhva Mukha Svanasana

Warrior II Pose

Virabhadrasana II

Do this on both left and right sides.

Do this yoga every morning and evening. At least 25-30 minutes daily morning. 

2.) Protein Rich Food To Get Slim | Protein Rich Diet For Balance Weight

                                                       Eat protein rich food to stay healthy
                                      
 Always aim to eat a meal which is high on fiber, has moderate proteins and is low on fiber. Proteins can help in control sugar cravings helps in maintaining ones weight. It can also balance the blood sugar levels really well. It has also been seen that foods with high protein levels have a low GI and hence can help you in losing weight.

Consume foods such as paneer, Greek yogurt, soy, lentils, beans, chicken, fish, eggs, sunflower seeds, chia seeds, almonds, milk, soymilk and walnuts to get a daily dose of protein. Protein is enough to give you a feeling of fullness and protect you from going overboard where food is concerned.

3.) Avoidable Food To Get Weight Lose | Avoidable Things For Weigh Loss

Avoidable Food

While refined foods might look tasty and attractive they are actually responsible in taking you away from your weight loss target. Refined foods such as cookies, cakes, pastries, pasta, burgers, breads, doughnuts and pizza are loaded with refined flour our very own ''maida'' which can lead to spike in insulin levels and speed up the process of fat storage in the body.

On the other hand packaged foods such as maggi, soups, gravies, sausages are loaded with preservatives and excessive amounts of sodium whose excessive consumption can predispose you to various health issues.

Rather than consuming these foods which can be harmful to your health go ahead and consume foods loaded with fiber such as brown rice, oats, quinoa, barley, buckwheat or broken wheat. These foods would not only help you in staying full for longer duration but would also maintain the blood sugar levels to optimum. So basically the weight would stay in check and the winter season would pass easily without any weight blues.