How to Maintain Healthy Hair | Basic Tips To Make Your Hair Healthy

It's normal to lose 80 to 100 string of hairs a day so don't confuse when you see a small pile crawling across your floor. Include iron-rich food like leafy vegetables, beans, pumpkin seeds,  fish, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg(milligram) of iron daily. You also need protein because it strengthens your hair. Include complete proteins which are also rich in amino acids: like milk, soy, cheese, quinoa, peas, lentils and yogurt.